Proper maintenance of your digestive tract, through the use of natural supplements and a proper diet, can go a long way in maintaining overall health. So, it’s important to educate yourself on the basics of digestive health in order to stay on target with your daily routines.

Fiber is key
When it comes to digestion, fiber is a key component. When you eat foods like grains, fruits and vegetables, they are able to remove bad cholesterol and absorb water within your body. Most people don’t consume as much fiber as they should – 25 grams daily – so it’s important to include all-natural products like Complete Colon Care in your diet.

Signs of healthy digestion
A flat tummy isn’t necessarily a sign of a healthy digestive tract. Although the number of times in which you should have a bowel movement can vary, you should be going once every six to 48 hours. The more important thing is to pay attention to times when you are in discomfort due to infrequency. As far as how it should appear in the toilet bowl: a healthy bowel movement is shaped like a banana and 1 1/2 inches in diameter.

Foods hard on the stomach
Some people’s stomachs are more sensitive than others, but there are foods that generally everyone should avoid. Those that are high in fats and sugars are often the most difficult for our bodies to digest. In addition to that, fried foods are hard on the stomach as well. Those with sensitive stomachs may find it easier to digest cooked fruits and vegetables rather than raw ones.

A regular exercise routine can also help support the health of your digestive system. If you are concerned for your health based on symptoms your body is exhibiting, it’s always best to avoid future complications with a trip to the doctor’s office.

Brought to you by Western Nutrition.