Your colon is an important and integral part of your digestive system. The colon, or large intestine, helps remove nutrients from your food as it passes through your system. It is also a pivotal element in healthy waste removal. When the colon becomes damaged by environmental toxins, unhealthy foods and unhealthy bacteria, it can lead to a host of digestive issues, such as constipation, bloating, diarrhea and colon polyps. Take a few simple steps to ensure that you’re giving your colon the respect it deserves:

Eat right
You colon’s health is directly related to the elements that pass through it. Make sure to eat your recommended daily share of healthy vegetables. Cruciferous vegetables like broccoli, leafy greens and Brussels sprouts can do wonders for your digestive health. and may diminish your risk for colon cancer, according to Health Magazine. You’ll soon discover that every aspect of health is interrelated, especially when it comes to your digestive organs.

Veggies aren’t the only crucial element of a healthy colon. Probiotics have been touted as a digestive miracle in recent years, as they supply your tract with the healthy bacteria it needs to digest food effectively. Western Herbal has several products that can improve colon health including Complete Colon Care and Organic Fruits and Greens Blend.

Get moving
Exercise is also a necessary component of healthy digestion. Regular exercise can help prevent colon issues like colon cancer and digestive problems, and can even work to detoxify this important part of your body. Various health resources recommend jumping rope, walking and practicing yoga. Jumping rope for just 10 minutes a day will tighten and cleanse your intestines.

These exercising are not only good for your colon, they are good for your entire body. Holistic health practices rely on the belief that all bodily systems affect one another. With regular exercise will come higher energy levels, better circulation and a more positive outlook on life.