A regular workout routine is just one of the natural remedies for maintaining your colon health and avoiding hemorrhoids. However, some people have questioned whether there are any dangers associated with exercising while experiencing symptoms. Of course, this may cause added discomfort, but are there any related problems?
Actually, there are some routines you can try while experiencing hemorrhoids that may actually help to relieve your symptoms. For instance, cardio exercises help to increase blood flow to the affected area, which may reduce inflammation due to extra oxygen and nutrients. Practicing yoga is another workout that may help to relieve pain and other symptoms.
That being said, there are some exercises that hemorrhoid sufferers will want to avoid. You’ll want to stay away from any routines that cause discomfort to the area. This can range from person to person, but there are general activities that will likely cause added pressure to the hemorrhoids. For instance, cycling and rowing can apply extra force on this already sensitive area, creating discomfort. Other workouts that put weight on the lower back and abdomen may cause issues as well.
Probably the most common workout hemorrhoid sufferers struggle with due to added pressure and pain is weight lifting. This can put strain and exertion on the abdominal core, which may even worsen swelling and inflammation to the hemorrhoid. As a result, it may take longer to recover from your symptoms.
So, if you’re a workout buff who has hemorrhoids, beware of how your routine can affect your health. In addition to taking Hem-Relief and increasing fiber intake, you may want to alter your exercise schedule for the time being. Once the symptoms have receded, you can go back to your regular routine.
Brought to you by Western Nutrition.