Fiber’s role in hemorrhoids treatment and prevention

Fiber can help alleviate and prevent hemorrhoid outbreaks.Hemorrhoids are painful, inconvenient and embarrassing – there’s no beating around the bush on this sensitive topic. This malady is bad enough in and of itself, but it also suggests larger health problems related to the digestive system and overall health. If you suffer from this problem, you may be in search of hemorrhoids treatment to alleviate your pain and stress. However, prevention is key in pinpointing the true reason behind your condition. One of the main culprits? A lack of dietary fiber.

Fiber’s role in digestion
Dietary fiber is a digestive star. As a preventer of constipation, fiber allows your body to go through the movements of digestion seamlessly.

According to the Mayo Clinic, dietary fiber doesn’t break down in the body like fat, carbs or proteins do. Instead, it passes through your body, and takes waste along with it. Fiber’s passage through the digestive system promotes healthy and regular bowel movements, relieves constipation and helps you keep a healthy body weight.

When you don’t get enough dietary fiber, it can be hard for your body to pass waste through your stomach and intestines. This often results in constipation, stomach issues and hemorrhoids, as well as obesity (which can make hemorrhoids even worse!).

Other health benefits of fiber include lower cholesterol levels, stabilized blood sugar and a “full” feeling, which can curb the tendency to overeat.

How to get fiber into your diet
Some of the planet’s most delicious foods contain high levels of dietary fiber. Fruits and vegetables are a fabulous source of this necessary component of a healthy diet, so snack away on apples, carrots, broccoli, berries and other delicious plants. Health and unprocessed whole grains like oatmeal, barley and whole grain bread are also fantastic sources of fiber.

To prevent hemorrhoids, make sure you are getting your daily recommended intake of fiber. According to the Harvard School of Public Health, men between the ages of 18 and 50 should get about 38 grams of fiber per day. Women of the same age group should get about 25 grams of fiber per day. Younger men and women under the age of 18 should get slightly more fiber than their grown-up counterparts, and those over the age of 70 can get away with consuming slightly less.

Western herbal offers a variety of products for the prevention and treatment of hemorrhoids. This painful condition is far from inevitable, so invest in your own quality of life by tackling hemorrhoids head-on and eating a diet rich in dietary fiber.

Hemorrhoids: top trending search for Google

Hemorrhoids search for natural treatmentsNowadays, it’s common for people to do an Internet search to learn more about medical conditions, symptoms and possible natural treatments.

A consumer report from the Food and Drug Administration said that in Google’s yearly roundup of popular search words, hemorrhoids were among the top trending health issues in the United States in 2012.

According to LiveScience, Google search data found that interest in searching “hemorrhoids” more than doubled between 2008 and 2013. The term was searched approximately 40,000 a week between 2004 and 2008, the number rose in the middle of 2008 to about 80,000 times weekly. In some weeks in 2013, the search reaches almost 120,000 times.

“My first guess would be that people are becoming more comfortable with the Internet, and they are going to look up more and more things, and hemorrhoids are a common condition,” Dr. Jesse Moore, attending surgeon at Fletcher Allen Health Care in Burlington, told LiveScience.

The National Institutes of Health explains that hemorrhoids are swollen, inflamed veins in the anus or lower part of the rectum, and they affect 75 percent of people at some point throughout their life, reported USA Today.

People may be embarrassed to ask their doctors about hemorrhoids
“One of the misconceptions about hemorrhoids is that ‘nobody has it but me,'” Moore told LiveScience. “Actually, everybody has hemorrhoids, but not everybody has symptoms of hemorrhoids.”

ABC News said that doctors believe the increase in searching Google for hemorrhoids could be because people would rather look online than ask a doctor about the condition.

“I’m not exactly surprised that it is something people would rather Google as opposed to discuss it with their doctors,” Dr. Patrick Okolo, chief of endoscopy at Johns Hopkins Hospital, told ABC News. “Even though it is very common and affects anywhere from 14 to 20 million Americans, most people do not discuss it with their doctors for those reasons.”

When too much pressure is put on the blood vessels, hemorrhoids can become swollen or inflamed, leading to symptoms like bleeding or pain. Heavy lifting, pregnancy, obesity and long hours of sitting can cause symptomatic hemorrhoids.

Elizabeth Ward, registered dietician, told USA Today that most people don’t get enough fiber in their diets, which can lead to constipation and cause symptoms.

“When it comes to prevention, think fiber and fluid, but make sure to increase both of these together,” Heather Mangieri, a spokeswoman for the Academy of Nutrition and Dietetics, told USA Today. “Water is essential if you’re eating a higher-fiber diet. And the fact that they can be painful to sit on might be a good thing, since movement is another important prescription for prevention and treatment.”

Treating hemorrhoids
If people are suffering from symptomatic hemorrhoids and want a natural hemorrhoid remedy, they can use Western Herbal and Nutrition’s Hem Relief, which is an effective, holistic treatment option for both internal and external hemorrhoids.

Brought to you by Western Nutrition.

Exercising with hemorrhoids: Is it dangerous?

Exercising with hemorrhoidsA regular workout routine is just one of the natural remedies for maintaining your colon health and avoiding hemorrhoids. However, some people have questioned whether there are any dangers associated with exercising while experiencing symptoms. Of course, this may cause added discomfort, but are there any related problems? Continue reading “Exercising with hemorrhoids: Is it dangerous?”