Got gout? Be sure to eat your greens

Gout flare ups are a painful malady, as anyone who suffers from the ailment will be quick to tell you. However, in addition to managing their uric acid levels with advanced supplements like GR-911, individuals afflicted with gout can also reduce their intake of certain foods like meatĀ and fish.

Kale and greens help with goutAccording to a study in the Annals of the Rheumatic Diseases, gout sufferers were more likely to suffer a flare-up when they eat purine-rich foods – those that have a concentration of 150 to 1,000 milligrams of purine per 100 grams of food. These include organ meats such asĀ liver and kidneys, as well as fish like sardines and herring. Continue reading “Got gout? Be sure to eat your greens”